Mission
Mute their notifications and archive the chat. Don't delete it yet, just get it out of sight.
Open the chat, tap their name and turn on Mute. Then go back, swipe left on the chat and tap Archive.
No contact, one day at a time
Stop reaching out. Start healing.
No Contact is a 90 day program for iPhone. A counter for the days you keep, an SOS for the moment you want to text them, and a place for everything you will never send.
For iPhone. In 45 languages.
Your counter
Every day you keep is yours.
Your counter measures your own discipline, nobody else's. Milestones at 3, 7, 14, 30, 60 and 90 days mark how far you've come.
If it slips, you restart without blame. Your best streak and every clean day you already had stay counted.
You're on
Day 23 of no contact
Next milestone in 7 days
Milestones
- 3 days Reached
- 7 days Reached
- 14 days Reached
- 30 days Reached
- 60 days Reached
- 90 days Reached
SOS
For the moment you want to text them.
Tap SOS and six calm steps carry you through the urge. Nothing forces you to wait and nothing scolds you. Every hard moment you get through is saved as something you overcame.
- 1 Don't contact them yet.
- 2 How strong is the urge?
- 3 What set it off?
- 4 Breathe with it.
- 5 Write it here instead.
- 6 You let the moment pass.
Step 1 of 6
Don't contact them yet.
A three minute pause. You can move on whenever you're ready.
How strong is the urge?
Low, medium or high. One tap.
What set it off?
The night, a memory, social media, loneliness, a song.
Breathe with it.
One exercise, picked for how strong the urge is.
Breathe in
Write it here instead.
Say it all. It stays on your phone and they never get it.
Your reason: "I want my peace back."
You let the moment pass.
Saved as a hard moment overcome.
The 90 day program
One lesson. One small action. Every day.
Each day brings a short lesson and one action you can finish in minutes. The program follows the calendar: miss a day and nothing is held against you.
Four phases, at your pace
-
Days 1 to 7
First aid
-
Days 8 to 30
Rebuilding
-
Days 31 to 66
The click
-
Day 67 on
Your new self
Your day
0 of 3
Lesson · 2 min
Why the first days hurt the most
Check in
How are you feeling?
One tap a day: sad, angry, anxious, calm or proud. Your day takes the colour of how you feel, and your month shows how it's changing.
Calm looks good on you.
Pick how you feel
Messages
Write what you'll never send.
Get it all out without sending a thing. Start from a prompt or just write. Everything stays on your phone.
Journey
See how far you've come.
A healing calendar with a face for every day, your month in plain numbers, and the milestones that are already yours.
This month
More calm days than last month
6
Urges overcome
23
Days of no contact
Why you're doing this
Your reasons, there when you need them.
Write down why you started, in your own words. When it gets hard, they come back inside the SOS, next to our 7 rules.
In your own words
- I want my peace back.
- I deserve someone who chooses me.
- I'm done checking my phone at 2am.
No contact kit
Set up your phone for no contact.
Twelve one-time steps for your first days: archive the chat, mute their Instagram, hide your photos together. Each one shows you how, and tells you whether they'll notice.
2 of 12
No streak to lose, no guilt to carry.
Miss a day and the program simply moves on. Reach for your phone and the SOS counts the moment you got through, not the one you didn't.
Private by design
No account. No email. No sign up.
Your messages, your reasons and your check ins stay on your iPhone. Nobody reads them, and nothing in the app ever shows their name or photo.
- No account to create
- What you write stays on your phone
- Never their name or their photo
FAQ
Questions, answered.
What is no contact?
Cutting contact with an ex for a while: no texts, no calls, no checking their profiles. It gives your mind room to heal, and it's the one part of a breakup that stays entirely under your control.
What if I contact them?
Tell the app and your counter restarts with support, not blame. Your best streak and every clean day you had stay counted.
Do I need an account?
No. There's no sign up and no email. What you write stays on your phone.
How much does it cost?
No Contact is a paid subscription. The App Store shows the price, and any trial, before you pay, and you can cancel anytime in your Apple ID settings.
Is it for iPhone only?
Yes. No Contact is an iPhone app, available in 45 languages.
Is this therapy?
No. It's a self help program built around the no contact rule. If you ever feel unsafe or in crisis, contact your local emergency services or a crisis line.
Day 1 starts today.
Ninety days from now, you'll be someone who got through this.